Breath & Alignment
1 hour
@
$100.00
A one-hour private session where you will learn to become deeply aware of your physical body. Improve your posture and learn advanced cues for foundational yoga poses. Through proper alignment we are able to naturally unwind and untangle to increase flexibility. Skeletal re-calibration through strengthening exercises, engaging & activating the proper muscles to ultimately find "home" in our bodies. We actively hold poses to work deeper with the central nervous system and encourage healthy musc
1 hour
@
$150.00
max 6 students
1 hour
@
$100.00
A one hour meditative journey guided by Alessandra. The following tools & methods may be incorporated: Guided Visualization Meditations, Proper Breathing Instruction, Breathwork Exercises, Somatic Techniques & Awareness, Mindfulness Practices, Sound Healing, Musical Instruments, etc.
1 hour
@
$150.00
max 6 students
Consultations
15 minutes
A free 15 minute phone call to discuss services, private & group yoga classes, counseling, herbal formulas & products. An introduction to see if working together would be a good fit!
30 minutes
@
$50.00
A condensed 30 minute conversation to go over specific health goals, medication contraindications, and symptoms before creating a customized herbal & dietary protocol.
1 hour
@
$100.00
A one hour conversation to go over current health goals, family history, current medication, contraindications, and symptoms before creating a customized herbal & dietary protocol.
1 hour
@
$150.00
Alessandra will guide you on a private yoni steam ceremony at your own home.
Includes: 2oz yoni steam blend, preparation demonstration, guided meditation, and flowers.
You provide: large blanket to drape, 2 towels, bowl/pot for hot water, ladle to stir herbs.
Counseling
1 hour
@
$100.00
An opportunity to be heard, seen, and supported. Alessandra holds open a safe container for you express, process, be witnessed and held with compassion and accountability. Work through present and/or childhood emotions, traumas, and wounds in a safe container. Tools such as breathwork, mindfulness counseling, emotional layering exercises, guided meditation, subconscious journeying, sound healing, etc. may be included.
1 hour
@
$100.00
Alessandra holds open a safe container for a couple or group to express, process, be witnessed and held with compassion and accountability. Work through present and/or childhood emotions, traumas, dynamics, patterns, and wounds in a safe container. An opportunity to be heard, seen, and supported. Tools such as breathwork, mindfulness counseling, emotional layering exercises, subconscious journeying, non-violent communication, tantric exercises, mediation, journaling, sound healing, etc. may be included.
1 hour
@
$100.00
An opportunity to be heard, seen, and supported through the initiation of parenthood. Alessandra holds open a safe container for you express, process, be witnessed and held with compassion and accountability. Work through present and/or childhood emotions, traumas, and wounds in a safe container. Tools such as breathwork, mindfulness counseling, emotional layering exercises, subconscious journeying, family rituals, recipes, activities, sound healing, etc. may be included.
